Beans Salad

Beans contain several vital nutrients, including folate. Folate can help prevent neural tube defects in a fetus during pregnancy.

Ingredients

1. 3 tbsp boiled rajma/kidney beans
2. One cucumber
3. One onion
4. One tomato
5. One capsicum
6. One tsp lemon juice
7. One tsp coconut oil
8. One tsp apple cider vinegar
9. Salt to taste
10. Mix all the ingredients and serve with coriander leaves