Enjoy many health benefits from broccoli soup
Ingredients
1. 1 cup broccoli florets, cleaned and washed
2. 6 – 7 almonds – soaked and peeled
3. 2 tbsp chopped onion
4. 2 cloves garlic
5. 1 tsp A2 organic cow ghee or cold pressed virgin coconut oil
6. ¼ tsp black pepper
7. Black salt to taste
Method:
Heat the ghee or coconut oil in a pressure cooker on a slow flame. Add onions and garlic. Slightly sauté. Add 1 cup water, salt, almonds, and broccoli. Pressure cook for 1 whistle.
Once it cools. Blends it. Slightly warm, add black pepper. Squeeze a few drops of lemon before consuming.
- Powerful Antioxidants : The antioxidants in broccoli are linked to lower levels of blood sugar, cholesterol, chronic diseases and cell damage in your eyes.
- Support for a Healthy Heart : Broccoli has been shown to reduce the risk of heart attack, heart disease, and heart tissue damage.
- Good for Your Digestive System : High in fibre, broccoli also helps keep your digestive system in good working order.
- Boost Your Immune System : Vitamin C count of broccoli is almost as much as an orange. That is great for our Immune System.
- It’s Weight-Loss Friendly : Broccoli is relatively low in calories (30 calories in a cup), especially when compared to how much nutrition you get from it. Its high fibre content helps fill you up so you eat less. And its benefits for your digestive system also helps your body process foods more efficiently.
