Dalia with Yellow Moong Dal & Vegetables

This low-calorie soup can be an ideal evening option. It is rich in protein and antioxidants.

Calories 90

1 Person


1. Chopped carrots 1 cup

2.  Onions, sliced 1/4 cup

3. Garlic, chopped 1 Tsp

4. Chopped tomatoes 1/4 cup

5. Low-fat milk 1/2 cup

6. ½ tsp Ghee, rock salt and black pepper (kalimirch) powder to taste.

7. Moong dal (split green gram) 1/2 cup – Soaked for 4-8 hours.



1. Heat the ghee in a non-stick pan, onions, and garlic and sauté for 2 to 3 minutes.
2. Add the carrots and tomatoes and sauté for 4 minutes. Add green moong dal and 1 cup of water and cook till the carrots are tender.
3. Cool the carrot mixture and puree to a smooth paste.
4. Transfer the pureed soup to a pan, add milk, 1 cup of water, salt, and pepper and allow it to come to a boil. Serve hot.