2 person
Ingredients
1. Dates 30 gram (chopped)
2. Skimmed Milk 100 mL
3. Quick oats 50 gram
4. Cardamom Powder 5 gram
5. Stevia to taste
6. Ghee 1 teaspoon
Directions
1. In a pan, add ghee, quick oats and chopped Dates. Cook for 5 minutes . .
2. Add milk and bring them to boil. Simmer for 10-15 minutes.
3. Add cardamom powder and stevia, mix well.
4. May Serve Hot or Cold.
![](https://shikhadiet.com/wp-content/uploads/2021/10/Dates-Oats-Kheer.jpg)