The nutrients found in vegetables (including water soluble vitamins such as vitamin B,C,K as well as dietary fiber ) help to regulate the digestive tract and ensure that we get the number of key nutrients we need each and every day.
Calories 120
2 person
Ingredients
1. Onion (Chopped), 1 medium
2. Fresh Button Mushroom, 6-8 pieces
3. Carrot (Chopped), 1 medium
4. Potato (Chopped), 1 medium
5. Cabbage (chopped), 1/4 medium
6.French Beans (Chopped), 6-8 pieces
7.Cauliflower Florets (Grated), 4-5 small
8. Green Capsicum (Chopped), 1 medium
9. Oil, 1 tsp
10. Rock Salt to Taste
11. White pepper Powder to Taste
12. Skimmed Milk, 1 cup
13. Cumin Seeds, 1 teaspoon
Directions
1. Heat the oil in a pressure cooker. Add the bay leaves and onion and sauté for two minutes over medium heat.
2. Add the potato, carrot, mushrooms, cabbage, French beans and cauliflower. Stir and cook over high heat for three or four minutes.
3. Add the salt and white pepper powder. Add water and bring to a boil.
4. Add the green capsicum. Seal the cooker with the lid. Pressure cook for 10 min.
5. Strain and reserve the liquid. Cool the vegetables and then puree in blender.
6. Transfer in to a deep pan, add the reserved liquid and milk, adjust the consistency.
7. Serve hot.
