Rich with antioxidants, vitamins and minerals to fortify your immune system
4 person
Ingredients
1. Amla (Indian Gooseberry)- 2
2. Apple – 1
3. Tomatoes – 2
4. Beetroot – 100 gm
5. Bottle gourd – 100 gm
6. Mint – 5 leaves
7. Ginger – 2 teaspoons (Crushed)
8. Rock salt – For taste
9. (Optional –If available) Sea buckthorn powder (Himalayan Berry / Leh Berry) – 1 teaspoon
Directions
1. Put all the ingredients in a blender and blend, sieve and serve with a pinch of rock salt for taste.
Very important : If Bottle Gourd is bitter, discard it immediately as it may be poison.
