Oats Upma helps in weight loss and keeps blood sugar levels in a normal range.
30 min
Ingredients
1. Rolled white oats, 1 Cup
2. Onion finely chopped, 1 Medium
3. Tomato finely chopped, 1 Medium
4. Curry leaves, 1 stalk
5. Green chilies finely chopped, 2 pieces
6. Coriander leaves finely chopped, 1 Tablespoon
7. Lemon juice extracted and strained, 1 piece
8. Mustard, 1/2 Teaspoon
9. Cumin seeds, 1/2 Teaspoon
10. Turmeric powder, 1/4 Teaspoon
11. Salt to taste
12. Oil 1 Teaspoon
Directions