4 person
Ingredients
1. 3 cups shredded spinach (palak) , washed and drained
2. 1 tsp olive oil
3. 1 tsp grated garlic (lehsun)
4. 1/2 cup chopped onions
5. 1 cup low fat milk , 99.7% fat-free
6. Rock Salt and freshly ground black pepper powder to taste
Directions
1.To make spinach soup, heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 minute or till the onions turn translucent.
2. Add the spinach and sauté on a medium flame for 2 minutes.
3. Add 1½ cups of water, mix well and bring to boil (approx. 2 to 3 minutes), while stirring once in between.
4. Cool slightly and blend in a mixer till smooth.
5. Transfer the mixture into a deep non-stick pan, add the milk, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
6. Serve the spinach soup.
