Tofu Tikka with veggies - Shikha Diet

Tofu Tikka with veggies

2 person

Ingredients

1. ½ cup curd / yogurt (thick)

2. ½ tsp turmeric / haldi

3. 1 tsp kashmiri red chilli powder / lal mirch powder

4. ½ tsp coriander powder / daniya powder

5. ¼ tsp cumin powder / jeera powder

6. ½ tsp garam masala

7. ½ tsp kasuri methi / dry fenugreek leaves (crushed)

8. ½ tsp chaat masala

9. 1 tsp ginger – garlic paste

10. ¼ tsp ajwain / carom seeds

11. 2 tsp besan / gram flour (dry roasted)

12. 1 tbsp lemon juice

13. salt to taste

14. 1 tsp mustard oil

15. 1 onions (petals)

16. 1 capsicum (red & green, cubed)

17. 1 Tomato

18. 100 grams cubes Tofu

Directions

1. Firstly, take thick curd / yogurt. Add in all the spices along with salt. Also add 1 tsp of oil.

2. Mix till all the spices are combined well with curd.

3. Add onion petals, cubed capsicum (red & green)] tomato and 10 cubes Tofu.

4. Mix gently till all the vegetables are coated well.

5. Furthermore, to marinate, cover and refrigerate for 45 minutes.

6. After that, insert the marinated Tofu, capsicum, tomato and onions into wooden skewers.

7. Roast it on a hot tawa or grill in oven or tandoor.

8. Finally, sprinkle some chaat masala and serve Tofu tikka immediately with green Chutney.