3 person
Ingredients
1. 1/4 cup chopped onions
2. 1/4 cup chopped capsicum
3. 1/4 cup blanched broccoli florets
4. 1/4 cup blanched chopped carrot
5. 1/2 cup chopped tomatoes
6. 1 cup Pasta – steamed cooked whole wheat
7. 2 tsp whole wheat flour
8. 3/4 cup low fat milk
9. 1 tsp olive oil
10. 2 tsp finely chopped garlic (lehsun)
11. 1/2 tsp finely chopped green chillies
12. Rock salt to taste

Directions