Vegetable Diet Pasta - Shikha Diet

Vegetable Diet Pasta

3 person

Ingredients

1. 1/4 cup chopped onions

2. 1/4 cup chopped capsicum

3. 1/4 cup blanched broccoli florets

4. 1/4 cup blanched chopped carrot

5. 1/2 cup chopped tomatoes

6. 1 cup Pasta – steamed cooked whole wheat

7. 2 tsp whole wheat flour

8. 3/4 cup low fat milk

9. 1 tsp olive oil

10. 2 tsp finely chopped garlic (lehsun)

11. 1/2 tsp finely chopped green chillies

12. Rock salt to taste

Directions

1. To make vegetable pasta, combine the milk and whole wheat flour in a bowl, mix well and keep aside.

2. Heat the olive oil in a broad non-stick pan, add the garlic, onions and capsicum and sauté on a medium flame for 2 minutes.

3. Add the broccoli, carrot, tomatoes and green chillies and sauté on a medium flame for 2 minutes.

4. Add the milk-whole wheat flour mixture and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.

5. Serve vegetable pasta immediately.