If you want to learn and help take action on the correct information post-pregnancy, no other program is needed Shikha mam is very knowledgeable and empathetic, she explains what’s needed in simple terms and the program is very easy to follow, I have almost reached my pre-pregnancy weights and its been like what? 4 months? The only thing I had to do was follow it, which was easy. Highly recommended!
Shikha Diet
Management By Eating